Proven Strategies for Losing Cellulite

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Cellulites don’t discriminate. They appear on girls even in their teen years or younger. Cellulites are simply fats that look lumpy because it pushes against the connective tissues. Because of this, the legs and thighs look puckered. They also appear more in women than men.

Cellulites can be caused by a lot of things. It could be due to poor diet, fad dieting, lack of physical activity, and slow metabolism. They also form due to hormonal changes and dehydration. When the body has more body fat then you can expect these cellulites to appear. It is also less visible on darker skin but if you have light skin, these cellulites can appear more visible.

What to do about this

There are many ways in which you can get rid of cellulites. If you want to know what they are then here are awesome tips that you can follow.


Since fat is softer than our tissues, they don’t really keep our skin taut like or muscles. They just take up space in the skin that’s why they bulge out. Unlike muscles, fat can be removed and you can do this through exercising. Doing leg work can definitely trim the fat away. Walking, running and stationary biking can help eliminate these unwanted fats in your legs and thighs. Using weights and lifting can also help.

Alkaline diet

Eating the right kind of food will help remove fats and toxins in your body. These toxins are often found in the cells, tissues and organs. Alkaline forming foods will help you achieve this. By eating fresh fruits and vegetables that are alkaline, removing the toxins can reduce the formation of fats and toxins in your body that later on become cellulites. Alkaline fruits and vegetables magnetize the acidic toxins in your cells, drawing them out so they can be removed from the body. Now if you don’t want to eat fruits or vegetables all the time, you can always try juicing them, this way it’s easier to consume and absorbed in the body.

Always hydrate

When you are not drinking enough water, chances are you will be dehydrated. To avoid this, drinking clean, pure water and juicing fresh fruits and vegetables can help. It flushes out toxins and reduces the formation of cellulites.

Reducing salt intake

Salt brings out the water in everything. So if you love putting salt, it’s to reduce your intake on it. It is also important to use Celtic sea salt or Himalayan crystal salt for healthier options than your regular table salt. The Celtic and Himalayan salts are alkaline in nature which is more beneficial compared to the regular table salts. Plus it gives fuller flavor to any dishes, so better make that change!

Of course there are other ways to reduce cellulites, it could be through massages and surgical removal but the decision is always yours. You can try the natural way through eating right and exercising or leave it to the surgeons, either way you should seek the best options there is. Doing so will help you save time and effort. Good luck!

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