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A cross trainer – also known as an elliptical trainer – is a type of gym machine that tones the whole body. The machine engages major muscle groups in the arms, chest, legs, and buttocks, simultaneously, providing effective workout every time. That is the reason why a cross trainer is a staple in most gyms. In today’s post, we are exploring the advantages of this versatile workout machine:
Low Impact
Impact refers to the force sustained by the joints when the feet hit the ground repeatedly. For instance, jogging or running exposes the knee and hip joints to impact, causing the joints to wear away with time. High impact workouts are effective, in terms of keeping the body fit, but these exercises cause joint damage too.
A cross trainer provides effective workout without the damaging impact. In fact, the machine provides a similar workout as running or jogging without wearing the joints out! An elliptical trainer tones and strengthens the leg muscles, including the shins and the ankles without increasing the risk of injuries. The motions of the machine are smooth and continuous, easing stress on the joints and ligaments. This machine is suitable for those who suffer from arthritis, rheumatism, etc.
Torch Calories
A cross trainer is an effective calorie burner. Depending on the intensity, you can burn the same amount of calorie on an elliptical trainer as you would a treadmill or stationary bike. And because the machine reduces the impact to the joints, you are burning off calories in the safest way possible. You will burn between 8 and 12 calories per minute on a cross trainer. That might not seem much but the calories burn adds up to a whopping 800 in just an hour of cross training. You can even burn off more calories if you adjust the resistance of the machine. Cross trainer is the perfect workout machine for people who want to slim down.
Total Body Workout
If you want to maximize your time working out, an elliptical presents a challenging training that will tone the whole body simultaneously. The dual-action handlebars tone the arms and biceps. The back and forth motion also tone the back and chest. On the other hand, the foot pedals engage the calves, glutes, and the core.
Again, you can increase the resistance to make your workout even more challenging. There’s absolutely no need to switch to different machines to target different muscle groups. An elliptical trainer allows you to engage all the right muscles for a toner, stronger physique in half the time!
User Friendly
Using an elliptical trainer is a no-brainer. Unlike complicated workout machines, the cross trainer is very user-friendly. Just turn the machine on, choose the resistance you are comfortable with and start working out!
Apart from being incredibly user-friendly, the machine is also one of the safest workout machines available on the market. The amount of the resistance is adjusted with just a push of a button. There’s no need to manually adjust the resistance using weights. The speed of the workout will depend on your own movements.