Prawn is a type of large crustacean or shrimp. It belongs to the suborder of Dendrobranchiata, a class of decapod crustaceans. Apart from being an important food source, prawns are considered as one of the healthiest foods in the world. Prawns are rich in high-quality protein, are packed with essential vitamins and minerals, and are very low in calories — making them a great choice for dieters.
According to the American Journal of Clinical Nutrition, prawns keep the heart strong so they should be a part of anyone’s diet. In today’s post, we are giving you five reasons why you should add prawns to your diet:
Helps Improve Organ Function
Prawns are packed with a compound called selenium. Selenium is an important micronutrients in the human diet. It helps maintain the normal functions of the thyroid gland, which is a gland that regulates hormones and metabolism. When the thyroid gland isn’t working as it should, it causes excessive weight gain, increased or decreased appetite, and chronic fatigue. Selenium also helps minimize respiratory disorders like asthma, lowers blood pressure, and relieves certain types of skin disorders like psoriasis and eczema. Even better, selenium may also help prevent the spreading of cancer cells in the body.
Rich in Essential Fatty Acids
Most types of marine animals are rich in essential fatty acids, including prawns. Prawns contains high level of omega-3 fatty acid, which helps in brain development, keeps the heart healthy, and prevents cardiovascular diseases by removing fatty deposits from the arteries. Omega-3 fatty acids also help minimize bad cholesterol in the body, boost circulation, and help prevent serious mental disorders like dementia and Alzheimer’s disease.
High in Calcium
Adding more prawns to your diet will give you your daily recommended allowance of calcium. Calcium is a mineral that promotes stronger bones and teeth. And prawns happen to be a great source of calcium! Calcium helps prevent osteoporosis, increases bone mass in adult and children alike, and helps eliminate the usual symptoms associated with PMS. Calcium may also help cut the risk of certain cancers and even keeps the heart healthy!
Keeps the Skin Healthy and Youthful
Eat your way to better skin by boosting your prawn consumption. Prawn is packed with vitamin E. Vitamin E helps nourish the skin, prevents the early signs of aging, and prevents certain types of skin diseases. Vitamin E also stimulates faster cell turnover to maintain the skin’s healthy glow!
Keeps the Memory Sharp
Did you know prawn is actually a brain food? Apart from containing high levels of omega-3 fatty acids which can boost cognitive function, prawn is also rich in vitamin B12. Vitamin B12 helps keep the memory sharp as well as the heart healthy. This vitamin is an essential compound that keeps the veins and arteries healthy.
Packed With Protein
What makes prawns an ideal food for dieters is that it contains mostly high-quality protein and important nutrients that keep the body in tip-top shape. The protein in prawns help increase muscle mass; it also stimulates faster tissue repair in case of an injury or trauma.