Irritable bowel syndrome or IBS is a chronic condition that affects the colon or large intestines. Abdominal pains, cramping, diarrhea, gas, and constipation are the most common signs and symptoms of IBS. Unlike other forms of inflammatory bowel disease, IBS does not increase your risk of colorectal cancer.
Usually, IBS is treated with lifestyle and diet changes. In today’s post, we are listing down simple yet effective IBS remedies and drug-free treatments:
Assessing Fiber Sensitivity
For most people afflicted with IBS, fiber can be harmful and helpful. Fiber is a nutrient that bulks up the stool, preventing constipation. It can also minimize the production of gas in the intestines and soothe stomach cramps. This makes fiber an excellent remedy for IBS.
But some people are more sensitive to this nutrient. You see, excessive fiber can cause constipation and fiber deficiency can cause digestive problems too. If say, you increase your consumption of fiber-rich foods and your symptoms became worse, consult your dietician. If you have IBS and you want to explore the benefits of fiber, our advice is to experiment with this nutrient but stay hydrated all the time. Hydration will reduce the likelihood of bloating, gas and constipation.
Making Better Food Choices
Some types of foods can trigger bowel irritation. Usually, these foods include alcohol, caffeinated drinks, chocolate, dairy products and even sugar-free sweeteners. Our advice is to observe how you react to these triggers. Legumes, certain leafy vegetables and even chewing gum may trigger IBS in some people. These foods irritate the intestines because they produce more gas. For example, chewing gum or drinking through a straw allows more air into your system. The air is trapped in the intestines, causing gas. Gas is one of the triggers of IBS. By avoiding these foods, you minimize the risk of an episode.
Eating on Schedule
Never skip meals. If you have a regular meal schedule, follow it to a T. The body adjusts to your regular meal times. By keeping the meal times on point, the bowel movement remains regular. However, make the necessary adjustments if you need to. For instance, those who are suffering an episode feel better if they eat small meals 5 to 6 times per day as opposed to the usual 3 square meals per day.
Reduce Dairy Product Consumption
Dairy products are one of the most common triggers of IBS. It helps if you minimize your consumption of cheese, milk, and other dairy products if you are suffering from this condition. More so, if you are lactose intolerant. In severe cases of lactose intolerance, some people have no choice but to shun dairy products completely.
Of course, dairy products are a part of a balanced diet. Our advice is to find great substitutes to daily products, such as yogurt or nut milk.
Drink 8 Glasses of Water Everyday
Those who suffer from IBS are more vulnerable to diarrhea, constipation, and other gastrointestinal issues. Drinking plenty of fluids help minimize the risk of dehydration. When you are dehydrated, the body becomes weak. IBS symptoms will worsen if you don’t drink enough fluids too.