There have been many reports regarding the healthy benefits of Sea Buckthorn and the healthy Omega 7 that it produces. If you happen to be wondering what the fuss is all about then this article can help you with that.
Sea buckthorn may not be much to look at but don’t be deceived! This plant has the highest concentration of Omega 7 compared to other foods. If you don’t know what Omega 7 is, it is a fatty acid that our body produces that is essential in getting the proper nutrition. Since our body slows production of Omega 7 as we age, this can be taken from other food sources like macadamia nuts. But if you want the best kind of Omega 7 then you can find it in the sea buckthorn.
How much Omega 7 is in Sea Buckthorn?
The sea buckthorn is packed with over 190 bio actives. This means that it is one of the most nutrient-dense foods that you can find. It has over 40 amino acids, and the amount of Vitamin C is ten times than your regular citric fruit. It is also loaded with Vitamins A, B1, B2, B12 and E. It also has fatty acids 3, 6 and 9. Not only that, this fruit also contains loads of flavonoids, tocopherols, carotenoids, polyphenols and phytosterols.
Benefits of Omega 7 in Sea Buckthorn
It has been scientifically proven that omega 7 plays a big role in skin, hair and nails but boosting the collagen production. It is also important in producing the building blocks needed for healthier skin tone, texture and fights free radicals that contribute to aging.
Omega 7 found in sea buckthorn can help improve the mucous membranes in the body’s inner surfaces like the respiratory, eyes, gastrointestinal and urogenital tracts. This helps in promoting the regeneration of the tissues and at the same time improves the immune system. It also controls the LDL cholesterol and increases the good cholesterol or HDL. Omega 7 also improves the insulin’s capacity to improve its sensitivity to type 2diabetes.
According to Eastern medicinal systems, the sea buckthorn has been proven to relieve ulcers. Because of its ability to build up the inner linings of the intestines and stomach, it helps protect from the damage that acid causes. Taking natural supplements for chronic stomach pain can also help.
A reminder about Sea Buckthorn
Although sea buckthorn is a very good source of Omega 7, not all of them are the same. There are many varieties of this plant that contain different levels of omega 7. Some can be found in places with extreme temperatures like the variety found in the Himalayan Mountains. Berries that are harvested and processed may also not be as nutritious when they are raw. Often times the processing of these berries take away the natural contents of omega 7, its vitamins and minerals.
So in case you want to take supplements made of sea buckthorn omega 7, make sure that it’s made naturally. Find also a reliable source that can provide you with the best kind of supplement. This way you know that all natural ingredients are not totally diminished in the process.