Setting The Record Straight on Common Weight Loss Myths and Misconceptions

Photo by: Bigstockphoto
Photo by: Bigstockphoto

When it comes to weight loss, there is no gray area. Dietary habits will creep up and affect your weight loss. That’s why it’s important to adopt a healthy lifestyle as well as to exercise and eat moderately to lose weight. But there are so many misconceptions about weight loss that it’s hard to know which ones are true. In today’s post, we are debunking some of the most common myths and misconceptions about dieting, fitness and weight loss.

Carbs are The Devil

In excess, consumption of carbs will lead to weight gain. It will also increase stored fat in the body. But this does not mean carbs are bad. It’s important to know the difference between unhealthy and healthy sources of carbohydrates.

There are two types of carbs: simple and complex carbohydrates. Simple carbohydrates are those made from refined sugars or flours. These foods are bad for you. Simple carbohydrates increase blood sugar level, then dips low within a few hours. This will trigger hunger. Simple carbs are usually high in saturated fat, sugars, and refined flour.

On the other hand, complex carbs stabilize blood sugar level without crashing later in the day. Foods made with complex carbohydrates burn slower, providing more energy without the unwanted calories. Complex carbohydrates are derived from vegetables, whole grains, legumes, and root crops.

Snacking is Bad for You

Technically, snacking isn’t bad for you. The idea that you cannot in-between meals is a misconception. You should not ignore your stomach when it starts grumbling. In fact, snacking may actually help you lose weight! The key is to not overdo it. Binge eating or over-snacking will lead to weight gain. The same thing goes if you do not watch what you eat.

Most dieticians recommend eating five small meals rather than three big meals. Each meal should be composed of vegetables, nuts, fruits and lean proteins. No candy bars, cookies, ice cream or brownies. If you are craving for something sweet, we recommend replacing ice cream with yogurt. If you love chips, find better alternatives to potato chips, such as kale chips. You can find easy-to-follow recipes online.

Some Foods Will Boost the Metabolic Rate

There is conflicting information about calorie-burning foods. Regardless where it came from, a calorie is a calorie. And there is no food that can boost your metabolic rate. And even if that food item did increase your metabolic rate, the amount is too insignificant, it hardly makes a difference.

A person’s metabolic rate will depend on the efficiency of hormonal release in the body. That’s why some people burn off more calories than others. Exercising helps you lose weight, but it won’t necessarily calibrate your metabolic rate. Most health experts recommend eating foods with high water rate and fiber to minimize weight gain.

You Can Eat What You Want and Lose Weight As Long as You Work Out

Exercising is just one factor that makes up a healthy lifestyle. Although you will lose weight when you exercise, it won’t work if you keep consuming more calories than you can burn off. Diet, exercise, and a healthy lifestyle work together to keep the weight down. Even if you exercise, you still need to watch what you eat to avoid weight gain.


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