Fruits and vegetables are part of a healthy diet. But because they come in so many varieties, it’s hard to know which ones will benefit you the most. The fact is, some fruits and veggies are high in sugar or carbohydrates. If you’re on a special diet, you will avoid certain types of foods. To take the guesswork out of finding the best foods for your needs, we are listing down fruits and vegetables that are low in sugar and carbohydrates.
Low and High Carb Vegetables
The body works by burning off glucose. Glucose is composed of carbohydrates from the food we eat. If you’re on a low carbohydrates diet, certain types of fruits and veggies are a no-no. Green, leafy vegetables are low in carbohydrates but high in nutrients. Mushrooms, celery, and tomatoes are low in carbs as well. They all contain less than four grams of carbs per serving. Most kinds of seeds and nuts are high in protein and low in carbs. They make the perfect afternoon snacks.
Starchy root crops like taro, potatoes, yams and sweet potatoes are high in carbohydrates. These vegetables are high in calories as well. So if you’re watching your weight, limit your consumption of starchy root crops.
Legumes, beans, and some grain products are high in carbohydrates too. If you are on a low carb diet, avoid squash, peas and burdock roots. Instead, go for Brussels sprouts, broccoli, cauliflower or kale. These green leafy vegetables are low in carbs but loaded with vitamins, minerals and antioxidants.
Low and High Carb Fruits
Fruits are excellent sources of antioxidants and vitamins. Unfortunately, some types of fruits are very high in sugar. This is why diabetics and hyperglycemic people avoid certain types of fruits. Fruits like lychees, fig and avocados packs a serious sugar punch. Just a cup of lychees yields 29 grams of sugar! A cup of figs has about 27 grams of sugar. Mangoes and melons are saturated with sugar too. These tropical fruits may be loaded with essential minerals but if you’re sensitive to sugar, limit your consumption.
By contrast, cranberries, blackberries, and raspberries are low in sugar and high in fiber. They are also packed with cancer-fighting antioxidants! If you are craving for healthy sweets, snack on cherries or grapes. These fruits are low in sugar and high in vitamin C. Vitamin C not only promotes healthy teeth and bones, it works like antioxidant. It protects the body from oxidative stress. Vitamin C also strengthens the immune system.
If you are watching your weight, we recommend going for low carbs, low sugar and high fiber fruits and vegetables. Blackberries, raspberries, broccoli and spinach contains fiber and important nutrients. But they are low in carbs and sugar. You can snack on these all you want and you won’t get fat.
They will make you feel fuller because fiber takes a long time to break down in the gut. Fiber also bulks up the stool for easy elimination. Best of all, fiber binds with fat so it’s not absorbed into the bloodstream. The result? Gradual weight loss!