Hemorrhoids are veins in the rectum and anus that become enlarged. This condition occurs when the vascular structures in the anal canal become inflamed, painful, and swollen. It makes defecating painful. Rectal bleeding also occurs when defecating. The exact cause of this condition remains unknown. However, constipation, diarrhea, and sitting for prolonged periods on the toilet could cause hemorrhoids. The sustained pressure in the anal canal causes the vascular structure to swell. Stress, spicy foods and certain types of beverages are also associated with hemorrhoids development. In today’s post, we are listing down ways to treat this condition without using drugs:
The best way to avoid hemorrhoids is improving your diet. You want to fill your plate with high fiber foods. Increasing the consumption of fiber reduces constipation. Constipation is associated with increased pressure in the veins that surrounds the anus. Fruits, vegetables, and whole grains are the best sources of dietary fiber. You can also boost your consumption of fiber by taking psyllium seed husks and other supplements.
Drinking plenty of fluids is a great way to reduce the risk of hemorrhoids too. You want to drink 8 glasses of water daily to replenish lost fluids. Drink more if you work out regularly. Finally, boosting your consumption of omega-3 rich foods also helps reduce the development of hemorrhoids.
One way to shrink smaller hemorrhoids temporarily is applying a cold compress. A cold compress will reduce pain, soothe inflammation, and relieve itchiness caused by hemorrhoids. When the swelling goes down, the passing of stool becomes easier and less painful. To use a cold compress to alleviate hemorrhoids pains, wrap several ice cubes in a clean cloth. Apply directly over the hemorrhoids. Do this several times a day to constrict the blood vessels and reduce inflammation.
Apple Cider Vinegar
Apple cider vinegar provides temporary relief from hemorrhoids by healing the veins and reducing itchiness. It also minimizes rectal bleeding and reduces pain caused by engorged anal veins. Of course, applying apple cider vinegar will sting a bit but the sensation won’t last long. To use apple cider vinegar as a treatment for external hemorrhoids, saturate a cotton ball with the vinegar. Apply directly on the affected area. To soothe internal hemorrhoids, drink a glass of water with a teaspoon of apple cider vinegar.
A Relaxing Soak
A relaxing soak in a tub of warm water helps relieve pain caused by hemorrhoids. The warm water relaxes the blood vessels in the rectum and anus. It soothes inflamed anal veins and relieves itchiness too. Soak for 15 to 20 minutes in a tub of warm, not hot, water for best results. Use a wet towel to wipe the affected area. Soaking regularly helps heal from hemorrhoids at a much faster rate.
Aloe vera contains soothing nutrients that cut down inflammation and heals painful lesions effectively. This herb is loaded with anti-inflammatory compounds that constrict blood vessels, minimize swelling, and reduce itchiness. You can use aloe vera to heal internal and external hemorrhoids. To treat hemorrhoids, just scoop out the fresh aloe vera gel, transfer to a clean container and stick it in the fridge for at least 20 minutes. Apply the cooled gel on the affected area. Do this twice a day for 1 to 2 months for best results.