For most people, losing weight is hardly a painless affair. Apart from working out regularly, most dieters go through strict diet regimen, count calories and even shun certain food groups just to stay in shape. The fact is, unhealthy habits that we tend to overlook are the culprit behind weight gain. And there are simple yet effective diet tips you can try to correct unhealthy habits and achieve the best shape of your life. In today’s post, we are listing down some of the simplest, yet most effective ways to slim down:
Time and again, we’ve talked about the importance of hydration, particularly to those who want to shed the extra weight. It’s hard to believe that some people mistake the sensation of thirst for hunger. Instead of quenching their thirst, they eat. And this can lead to weight gain. Studies show that intense food cravings are linked to dehydration. If you don’t have enough fluids in your system, you are more likely to experience persistent cravings for sweet or salty treats.
Drinking water does more than hydrate the cells. It also lubricates the joints and aid in digestion. All these are factors that can boost weight loss. So make it a habit of drinking more than 8 glasses of water daily!
Get a lot of Sleep
To stay healthy, the body needs to complete a series of complex biological processes every minute of every day. Various hormones and enzymes are released in the body to aid in fat loss, trigger digestion and provide nutrients to the organs. Now, imagine if the body is unable to rest from all these complex processes.
Sleep deprivation is linked to obesity. The lack of sleep can slow down the metabolic system and cause hormonal disorders. When the body is not getting the right amount of enzymes and hormones, the metabolic rate is affected. The rest of the biological processes the body complete every day will be affected as well. So never skip resting. Make it a point to get at least 7 hours of sleep every night.
Avoid Prolonged Sitting
Some health experts say that prolonged sitting is the new smoking. Sitting for too long can cause spine damage, postural problems and even chronic diseases. Several studies show that prolonged sitting can increase the risk of type 2 diabetes, muscle atrophy, heart disease and even shorten a person’s lifespan.
Unfortunately, most people sit too long because of their jobs. You can resolve this by finding ways to stretch the legs, walk around and take a break. The idea is to look for ways to neutralize the effects of sitting down for a prolonged period.
Instead of counting calories and shunning down a certain food group, why not eat better instead? No counting calories, no deprivation. When you eat better, you take in fewer calories. Start by keeping an eye on your portions. Make the portion reasonable so you can enjoy great food without indulging too much.
Then, purge your fridge. Remove processed foods from your stash and replace them with healthy veggies and fruits. Focus on eating wholesome grains instead of white bread or white rice. Finally, snack better. Minimize junk foods and boost your consumption of fresh, organic whole foods.