Are you planning to train in a gym? If you do then it is important that you know what kind of pre-gym supplements you should take in order to get the results you need from your gym sessions. For those who are new to gym life, take note of these supplements before going to the gym. They may just help you improve your workout to its fullest.
Before you hit the gym, it is important that you educate yourself first about the kinds of supplements you need to take and their benefits. Why take supplements in the first place? Why can’t you just go ahead and train? This is because working out alone cannot really give you the results you need right away. Of course, working hard does pay off in the long run but if you are aiming for results then its best to start it right.
Benefits of taking supplements before gym
Pre-gym supplements are really designed to help you improve your performance and at the same time increase your strength. It also helps increase your endurance especially if you are working double time. It also decreases muscle breakdown while you are training and at the same time increase protein synthesis for muscle development. Taking supplements before going to the gym will also improve your focus and increase your energy to do more. It increases your metabolic rate and at the same time improves the nutrient absorption and distribution. In short, it gives your body the help it needs to endure your full workout to give you the results that you are looking for.
Supplements you need before gym
Creatine – helps replenish the high energy compound creatine phosphate that is needed by the muscles. This is especially essential if you are going to lift weights.
Protein Powder – since gym uses the proteins in your body, protein supplements are essential. You can use protein powder before and after the gym for best results.
Taurine – is an amino acid that is produced from cysteine. They help in muscle contractions, fluid balance, cell membrane structure and they also have antioxidant components.
Glutamine – is a natural substance found in our body which helps you with the daily stress. Since you will be lifting weights (which causes stress to the body), glutamine found in our body may not be enough to go around so taking supplements before going to the gym can truly help.
Some form of greens product – this is important when you are aiming for muscle mass. Since training requires you to eat a very high volume of food at times, you might need a little help to get you through with that. Whole vegetables may not settle in your diet so green supplements can really make it work.
These are the best supplements that you can take before going to the gym. Of course they help a lot but don’t forget to include proper diet and eating your fruits and vegetables. Don’t rely on supplements alone as the main source of the nutrients and vitamins that your body needs comes from the food you eat. If you are not sure about what kind of supplements to take before hitting the gym, make sure to talk to professionals first. They have the knowledge first so it is recommended to seek advice from them before anything else. So enjoy these supplements as well as your time at the gym, happy training!