Bottle gourd – also known as long melon – is a type of vine that belongs to the Cucurbitaceae family. The plant is cultivated for its fruit. Bottle gourd is one of the first plants to be cultivated as food. The fruit was initially used to store water and eventually, taken as a vegetable.
The fruit is characterized by its shape that resembles that of a bottle. It has green skin and white flesh. Apart from being a useful utensil, bottle gourd as a vegetable contains all the essential nutrients you need for the day. In today’s post, we are listing down all the amazing health benefits of bottle gourd.
Promotes Weight Loss
Bottle gourd is popularly taken as a juice. Just cut up the fruit into pieces and blend for several minutes. The juice is loaded with vitamin B6, B3, and vitamin C. It’s also rich in potassium and iron. The juice itself is like a complete meal. It will fill you up and suppress the appetite too!
In addition, this vegetable contains very low calories. You can drink as much juice as you want and you won’t gain weight. The juice also cleanses the colon and alkalinizes the stomach. Take the juice in the morning on an empty stomach to take advantages of its weight loss benefits. You can also take the gourd as a vegetable for a low-calorie meal!
High in Soluble and Insoluble Fiber
Bottle gourd is also packed with both soluble and insoluble dietary fiber. Soluble fiber prevents cardiovascular disease and keeps the heart healthy. Insoluble fiber bulks up the stool and cleanses the colon. Fiber also aids in better digestion and prevents constipation. It also cuts the risks of cancer, acidity and minimizes accumulated gas in the gut.
Hydrates the Body
This vegetable is 90% water. Drinking the juice will nourish the cells and tissues. It will hydrate the body and replenish fluids lost through sweating. It will revitalize the body deeper than other fruit juices. Even better, bottle gourd cools the body down, making it a refreshing drink during the summer season. The bottle gourd juice also controls extreme thirst, which is common among diabetics.
Prevents Urinary Tract Infection
Bottle gourd is a natural diuretic, it will promote frequent urination. And frequent urination helps prevent infection in the urinary tract. Expelling urine also cleanses the bladder.
Prevents Graying Hair
If you hate the idea of dyeing your hair back to its original color to hide gray hair, drink bottle gourd instead! Bottle gourd is traditionally used to treat graying hair! Just a glass per day is enough to restore the natural color of your hair.
Keeps the Skin Healthy
Achieve naturally glowing, healthy skin by increasing your consumption of bottle gourd. Bottle gourd juice contains essential vitamins that restore the skin’s vitality. It rejuvenate the skin cells, banishing dullness, dryness and blemishes. Even better, it keeps breakouts at bay by regulating oil production.
Did you know bottle gourd helps treat insomnia too? That’s right, bottle gourd juice works as great as any sleeping pill in inducing sleep. It’s proven to help insomniacs achieve deeper, more satisfying sleep.