Surprising Nutritional and Healing Benefits of Karela Juice


Karela – also known as bitter gourd or bitter melon – is a type of tropical vine native to Asia, Africa, and the Caribbean. The plant belongs to the family Cucurbitaceae. Karela is cultivated for its edible fruit. The bright green fruit has a waxy, wrinkly rind and white flesh. The texture of the flesh is very watery and crunchy like a cucumber. It’s also extremely bitter especially when it’s ripe, hence the name.

Although the fruit is not as palatable, it’s renowned for its many curative benefits. In fact, there is an entire industry dedicated to the healing effects of bitter gourd. In Asian countries like China and the Philippines, bitter gourd is used in cooking. It’s also taken as tea or juice to cure various illnesses. In today’s post, we are listing down some of the many health benefits of karela juice:

Alternative Treatment for Diabetes

Research found that karela juice has the ability to regulate blood sugar level in the body. That’s why diabetics and borderline diabetics are advised to drink karela juice or tea every day. Health experts believe that karela juice minimizes the sporadic elevation of blood sugar level. The juice also contains nutrients that prevent insulin resistance. One such nutrient is called “charantin.” Charantin affects how the body metabolizes glucose. To maximize its curative benefits, we recommend drinking karela juice on an empty stomach every morning.

Purifies the Blood

Karela juice is renowned for its high iron content. Iron is a nutrient that aids in the regeneration of red blood cells. Karela is traditionally used to detoxify the blood, eliminate toxins and prevent infections. In fact, karela juice may help prevent boils, skin lesions and itchiness caused by blood poisoning.  Karela alsi contains powerful anti-inflammatory agents. These compounds strengthen the immune system. They also protect from all types of infections.

Protects from Digestive Disorders

Karela keeps the gastrointestinal tract healthy too! A glass of karela juice daily can minimize stomach cramps, indigestion, excess gas, GERD, and ulcer. It can also regulate the production of gastric juices in the stomach. Karela also prevents constipation, gastritis, and other stomach disorders.

Cuts the Risk of Cancer

Did you know karela juice is teeming with antioxidants? Clinical tests found that cancer is caused by mutated cells. Cells mutate because of oxidative stress. Oxidative stress is triggered by free radicals. Free radicals are reactive molecules that target healthy cells. When it attacks healthy cells, free radicals trigger anomalous biochemistry within the cells, causing them to mutate and reproduce at a much faster rate. All these leads to malignant cells. Antioxidants have the ability to neutralize free radicals. This stops oxidative stress right on its tracks. A glass of karela juice every day cuts the risk of cancer development.

Promotes Weight Loss

Karela is packed with fiber but low in calories. Fiber binds with fat so it’s not converted into adipose fat. It also bulks up the stool, regulating bowel movement. The fiber in karela also fills you up for longer, minimizing hunger pangs and cravings. All these lead to safe, gradual weight loss.

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