Psoriasis is a chronic immune-mediated systemic disease. It’s characterized by red lesions on the skin, inflammation, and incessant itching. Papules or plaques usually develop as well. Psoriasis’ symptoms will vary from mild to severe. The flare-up starts with patches of white or red skin. The patches will spread to other parts of the body and converge as one.
Unfortunately, psoriasis has no known cause and cure. It’s a skin disorder, but it does affect major organs during a flare-up. Some studies found that psoriasis increases the risks of cancer, cardiovascular disease and most types of immune-mediated disorders. Because psoriasis has no known cause and is incurable, the remedies for it are meant to manage or prevent an outbreak. Below are surprising remedies for psoriasis:
Omega-3 Fatty Acids
Omega-3 fatty acid contains compounds that prevent inflammation. Inflammation is one of the hallmarks of psoriasis. As such, increasing your consumption of oily fish will help cut the risk of a psoriasis flare-up. Oily fish like herring, salmon, sardines and tuna are rich in essential fatty acid Omega-3. You can also take fish oil supplements.
Studies show that fish oil protects from cardiovascular diseases and strengthens the immune system. Because psoriasis is an auto-immune disease, fish oil makes an effective treatment to manage the symptoms. However, if you are taking blood thinners, do not take fish oil supplements. Fish oil will increase your risk of bleeding.
Dead Sea Salts
Dead Sea salts have been traditionally used to treat psoriasis. For centuries, those who suffer from psoriasis would soak in the Dead Sea’s salty waters to harness its healing benefits. Dead Sea salt relieves itching and inflammation. It also calms down irritation and soothes symptoms associated with psoriasis.
Just like Dead Sea salts, turmeric has been used to treat psoriasis for centuries. This popular Indian spice contains powerful anti-inflammatory properties that will calm irritated, itchy skin. You can apply turmeric powder topically or take supplements to treat psoriasis.
A Good Massage
Most health experts agree, psoriasis is often caused by stress. That’s why those who are suffering from this condition are encouraged to look for ways to cope with stress. A good massage is a great way to relieve stress and prevent anxiety. It could relieve chronic pain, which is also one of the symptoms of psoriasis and psoriatic arthritis. Kneading and massaging the soft tissues boost circulation and help you relax too! Just make sure not to use massage oils, these products could irritate the skin.
Performing yoga is another effective way to release stress. It could also relieve itchiness and pain from psoriasis plaques. Apart from improving strength and flexibility, yoga boosts the body’s range of motion. This is great for those who suffer from psoriasis arthritis. Coupled with meditation, breathing exercises and strengthening movements, yoga will prevent psoriasis flare-out.
Several studies found a link between celiac disease and psoriasis. According to research, those who suffer from celiac disease have a higher risk of developing psoriasis because gluten triggers inflammation. And since psoriasis is an inflammatory disease, there is clear indication that certain people are genetically predisposed to develop this condition. Going gluten free eliminates certain compounds that cause inflammation. However, this method hasn’t been proven scientifically.