Tag Archives: 20 minutes

How to Lose Weight and Tone the Body in 20 Minutes

Here’s a shocker: you don’t have to work out for hours to achieve a toned, strong physique! In fact, you don’t even have to work out for 30 minutes to keep fit. A growing number of exercise programs – including HIIT and Insanity workout – are revolutionizing the fitness industry with 20-minute exercises. Most of these routines feature explosive plyometric …

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