Tag Archives: 2015.

The Biggest Fitness Trends of 2015

These days, working out isn’t just strictly limited to weight training, strength training, and cardio. Each year, trendy routines are being rolled out thanks to innovative class-style studios from various fitness facilities. In today’s post, we are listing down the trendiest workout routines of 2015: Concierge Fitness How would like a fitness expert to develop a fitness plan for you, …

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The 7 Superfoods of 2015

Superfood refers to a special class of nutrient-dense foods. They provide more essential vitamins, minerals, plus antioxidants and phytochemicals than average foods. Each year, health experts list down the best (and most popular) superfoods of the year. Without further ado, below is the list of this year’s superfoods: 1. Daikon Radish Daikon radish is often utilized in Asian cuisine. It’s …

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