Tag Archives: 8 hours

Does It Work? All About The 8-Hour Diet

The 8-Hour Diet is based on the book of “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko and Peter Moore. According to the authors of the book, the body works at its best through longer periods of fasting and shorter period of eating. The basic principle of the 8-Hour Diet is to give …

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