Tag Archives: abdominal

Abdominal Training Mistakes to Avoid at All Cost!

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

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Abdominal Exercises That Will Not Strain the Back or Neck

Abdominal exercises engage the abdominal muscles. The motion can sometimes strain the upper and lower back as well as the neck. Toning the midsection doesn’t have to hurt the back or the neck! In today’s post, we are listing down abdominal workout that won’t stress the spine: Bird Dog Exercise The bird dog exercise strengthens the core while improving balance. …

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Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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5 Abdominal Workout Mistakes You Are Doing Right Now

Washboard abs became a thing around the same time; David Hasselhoff and the rest of the Baywatch crew are seen running down Malibu beach in slow-mo on the silver screen. Of course, no one’s born with chiseled abs and it takes an enormous amount of dedication, patience and consistency to mold one’s body shape into that of a demi-god. Abdominal …

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Do You Suffer from a Rumbling Stomach After Eating?

Do you experience the sensation of your stomach rumbling after eating a meal? This common problem can be frustrating for the thousands of people who suffer with it every day. The scientific name for this condition is borborygmus which is a word used to describe the sound made by gas and air moving through the intestinal tract. Some people who …

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The Top Ten Warning Signs of Mesothelioma

A thin membrane lines and prospects several of your main body cavities, and this membrane is called the mesothelium. Unfortunately, cancer can develop in the membranes that line the lungs, chest wall and abdomen. When it does, this disease is called mesothelioma. In most cases, this disease results from asbestos exposure, and so mesothelioma is mainly seen in construction workers, …

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