Tag Archives: abs

Training Your Abs

Summer is close up upon us and several people are likely to be hitting the seashores and lakes. Whether you are usually a guy or a lady, you will want that nice toned 6-pack torso. It will take a complete lot of time training your abs, but if the determination is had by you, it can be made by you …

Read More »

5 Abdominal Tools that Really Works!

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there is a real danger of causing too much strain on the spine when you work out. To achieve a chiseled midsection without damaging the spine, you need to use exercise tools that put the body …

Read More »

Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large wheel in the middle of two handlebars. The device works by gripping the handlebars and rolling up and down on a flat surface in a slow, deliberate motion. The motion effectively isolates and engages the …

Read More »

Amazing Moves to Achieve Washboard Abs

One of the hallmarks of a fit, muscular frame is rippling abdominal muscles. The good news is, you don’t have to spend hours working out to achieve a toned midsection. In today’s post, we are listing down effective exercises to achieve that enviable six-pack! Abs Wheel Rollout This challenging exercise will isolate the abdominal muscles and build definition. An abs …

Read More »

Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

Read More »

Develop Washboard Abs with These Dumbbell Exercises

Want to achieve sculpted, ripped abdominals? You can with the right routine! Achieving flat, defined midsection is easy as long as you are consistent. In today’s post, we are listing down the best dumbbell exercises that will blast fat and build washboard abs! Low to High Wood Chop This is a fun, dynamic workout that engages the obliques and upper …

Read More »

5 Reasons Why Your Abs Workout is Not Working

It seems that no matter how hard you try to work out, you still can’t get the results you want. Building a six-pack won’t happen in a week. But if you’ve been crunching your way to washboard abs for weeks and you’re still not getting any definition, something’s wrong. In today’s post, we are listing down the possible reasons why …

Read More »

Abs Workout For Beginners

You don’t need advanced fitness skills to tone your abdominals. These abs workout are effective yet simple. It’s perfect for those who are toning their abs for the first time. As long as you are consistent, you will see positive results within weeks: The Butterfly Crunch Want to achieve washboard abs? This is a great way to start! The butterfly …

Read More »

Five Common Strength Training Mistakes

Time is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I’ve chosen to discuss five of the most common mistakes that I see people make while strength training. These mistakes can not only be …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook