Tag Archives: activities

Beneficial Activities for Alzheimer’s Patients

An estimated 5.3 million Americans suffer from Alzheimer’s disease. This condition is a degenerative disease that affects the brain, causing memory loss, disorientation, language problems, and behavioral issues. Unfortunately, Alzheimer’s disease has no known cure and gets worse over time. The good news is, there are ways to slow down the condition and delay memory decline. In today’s post, we …

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At Home Activities that Torch Calories

Studies show that the secret to faster weight loss is regular exercise! It is no secret that certain day-to-day activities burn off a lot of fat. If you want to keep your physique in tip-top shape without committing to a rigorous fitness routine, consider these fat-burning daily activities: Mow the Lawn Mowing the lawn is an excellent cardio and strength …

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Painless Ways to Boost Physical Activities and Stay Fit

You do not need a gym membership to stay fit! In fact, you hardly need to perform intense workout to achieve a slender physique. There are so many ways to boost physical fitness to burn off more calories without spending hours at the gym. In today’s post, we are listing down painless ways to improve fitness: Take the Stairs No …

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How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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