Tag Archives: adding

How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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5 Ways to Add Lemon to Your Everyday Meals

Lemon is one versatile fruit, it’s prized for its culinary and non-culinary purposes. It’s also a favorite ingredient in baking because of its tart, tangy flavor. Although the origins of lemon remain unknown, it’s been cultivated for hundreds of years. Lemon is high in essential vitamins particularly vitamin C. It’s rich in dietary fiber, copper, and calcium. This citrus fruit …

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