Tag Archives: advantage

The Benefits of Cognitive Behavioral Therapy as Treatment for Anxiety

Anxiety is a type of emotional response characterized by an unpleasant state of inner turmoil coupled by nervous behavior and dread. Physical symptoms of anxiety include tense muscles, rapid heartbeat, fatigue, restlessness and loss of focus. Although similar with fear, anxiety is not an emotional response to a real or perceived threat. Addressing anxiety requires taking prescription medication along with …

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Advantages and Disadvantages of Eating Ice Cream

Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …

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Diet Pills VS Exercise

Maintaining a toned, healthy physique takes a lot of work and discipline. You have to adopt a healthy diet plus exercising several times per week. But some people prefer taking diet pills over exercising. When it comes right down to it, which is more effective as a weight loss aid? Advantages and Disadvantages of Regular Exercise Human beings have been …

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