Crunch Fitness is a chain of fitness clubs founded by former stockbroker Doug Levine in 1989. Featuring a trendy approach to fitness, engaging classes, and an energetic environment, Crunch Fitness is one of the most popular fitness clubs in the US. At the moment, Crunch Fitness has 20 facilities in 6 American cities. The objective of Crunch Fitness is to …
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There is nothing better than capping off a rough day with a trip to the spa. But let’s face it, not a lot of people can afford to go to the spa every week. The good news is, you don’t have to! These super easy, DIY spa treatments will turn your humble abode into a relaxing haven! A Brightening Facial …
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Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags are heavy, they work great as a muscle toner and stamina builder. When done right, sandbag training will help you achieve a powerful physique! Thinking about training using a sand bag? In today’s post, we …
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Eating insects is not new outside the western world. In Asia, Africa, and South America, eating insects is as normal as eating beef or chicken. The idea of eating bugs might not appeal to most people, but you’d be shocked at how nutritious (and delicious) these morsels of protein are. Want to know more about the nutritional benefits of bugs? …
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Healthy Diet Base Better choice for better life!