Tag Archives: alcohol

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

Self-conscious over your bloated face or your double chin? Do you feel uncomfortable whenever a friend whips up her phone for a spontaneous groupfie? It could be your natural face shape, your recent weight gain or your hormones, but the camera is making your face look even more bloated than usual. You are not alone! And there are so many …

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

Trying not to get sick? A robust immune system may be all that you’ll ever need, since it can keep you healthy and sickness-free. It protects you from infection and destroys invading pathogens, thus preventing illness or its spread throughout your body. Certain foods bolster immunity and strengthen the body’s natural defense against infection. But there are also foods that …

Is your sex drive feeling a little under the weather? You can pin the blame on low testosterone levels. Testosterone is a key player in the sexual drive of both men and women. Depending on the amount of testosterone in your body, you’ll experience an increase or decrease in libido. Just as there are “aphrodisiacs” that boost sexual desire, certain …

Ever feel lethargic several minutes after eating certain types of food? You’re not alone. This is true especially if you love high sugar, high calorie or high-fat foods. The fact is, some types of food trigger body processes that lead to mid-morning crashes and afternoon slumps. And to energize the body, make sure you stick to a healthy diet. In …

A mouth rinse or mouthwash is a liquid that freshens breath and “prevents” oral problems. While some people do not stop at just brushing and flossing, others are wary of using a mouthwash. If you cannot imagine forgoing a little rinse after flossing then you know mouthwash come in various flavors and formulas. How do you know which ones are …

Generally, alcoholic beverages are high in calories. Beer is the worst offender of all. It has high calories and carbohydrates. But let’s face it, some of us love ending the day with a round of drinks with friends. And it’s easy to lose track of how much you drink when you’re having fun. In today’s post, we are listing down …

You have to be mindful of the food and drinks you consume when you’re on a diet. Most diet programs ban alcoholic beverages because these drinks are extremely high in calories. For instance, beer is incredibly high in sugar. The same can be said for mixed cocktails. How Alcoholic Beverage Results in Weight Gain Excess Calories Converted to Fat The …

Fructose malabsorption is a condition wherein the body cannot absorb all types of short-chain fermentable carbohydrates such as fructose, lactose, galactans and polyols. If the body cannot absorb these sugars properly, they are left to ferment by the bacteria in your intestines. This will generate water and gas, resulting to bloating, flatulence, constipation, diarrhea and other digestive problems. Because fructose …