Tag Archives: alleviates stress

Reasons to Use Foam Roller to Prep the Body Before and After Working Out

A foam roller is a piece of equipment coated with soft foam. This equipment is used for self-massage or self-myofascial release. The roller helps reduce inflammation, eases joint pain and enhances flexibility. Although a foam roller is used as self-massage equipment, it is quite useful as a pre and post workout massager. Apart from soothing tired muscles, a foam roller …

Read More »

The Amazing Benefits of Thermotherapy

Thermotherapy is a form of alternative healing that utilizes heat to alleviate pain and improve health. This treatment is typically used to reduce muscle tension and painful contractions. By applying heat to specific points of the body, the molecular vibrations and cellular metabolic rate of the cells are enhanced. Studies show that thermotherapy makes an excellent treatment for arthritic pain, …

Read More »

The Benefits of Chiropractic Care

Chiropractic care is a form of alternative healing of the spine and musculoskeletal system. The treatment involves manually manipulating the joints and soft tissues to relieve pain, reduce inflammation, and promote better health and well-being. This non-invasive treatment to chronic pain is proven to work but if you need more convincing then here are the top reasons to explore the …

Read More »

Jogging: Benefits and Achieving the Proper Form

Jogging is a popular workout that involves trotting or running at a leisurely pace. This exercise boosts lung capacity, tones the body, and improves physical health. In today’s post, we are listing down reasons why you should add jogging to your fitness routine. We will also share jogging tips for safe, injury-free work out! Health Benefits of Jogging Boosts Cardiovascular …

Read More »

How Pilates Improve Health and Alleviates Stress

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

Read More »

The Curative Effects of Rosemary Essential Oil

Rosemary oil is an essential oil derived from the rosemary plant, a woody evergreen that belongs to the mint family. For centuries, rosemary essential oil has been used for a variety of purposes. It’s prized for its curative effects. It’s also used in various medicinal preparations. And in today’s post, we are listing down a few of the many health …

Read More »

How Fitness Boosts Confidence and Prevents Self-Consciousness

Fitness isn’t just about working out to look good on the outside, but to feel good on the inside. When you feel good about yourself, you become more confident. This allows you to achieve your goals and find success in any undertaking you choose. Exercising transforms the mind and body in so many ways! In today’s post, we are listing …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook