Tag Archives: alma

Triphala: Benefits, Uses, and Preparations

Triphala or “three fruits” in Ayurveda medicine is an herbal concoction that contains three parts of Amla or Indian gooseberry, Haritaki or the Chebulic Myrobalans, and Bibhitaki. The world triphala is a combination of two Sanskrit words: Tri, which means three, and Phala, which means fruit. Triphala often comes in powdered form and is widely used in Ayurvedic medicine for …

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Health Benefits of Indian Gooseberry Amla

Amla is a type of Indian gooseberry that belongs to the Euphorbiaceae family. Widely used in Ayurvedic treatments, amla has high concentrations of essential vitamins and minerals, including vitamin C, vitamin B complex, calcium, phosphorus, iron, and carotene. Amla helps stimulate better food absorption; stabilizes digestive acids; and promotes better heart, brain, and liver functions. Amla is traditionally used to …

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