Tag Archives: alternatives

A diet detox purges the system of accumulated toxins to develop a healthy gut while accelerating weight loss, and boosting wellness. But not all people are mentally prepared for diet detoxes! In today’s post, we are listing down excellent alternatives to traditional detox to increase your weight loss potentials: Sauna A sauna is a room is a sealed room designed …

Of all dairy products, milk is the most popular. It’s a staple in most households. Even the majority of health experts recommend drinking milk regularly because it’s a part of a healthy diet. But a growing number of health experts are pointing to the contrary. One study found that consumption of milk could actually increase fractures in women and decrease …

It’s easy to lose weight if you’ve perfected the art of food substitution. We all have moments of weakness, wherein we over-indulge on unhealthy foods. You can minimize these moments by finding better alternatives to all the sinful foods you love. Eat smart and boost your weight loss potentials by using these delicious alternatives to fattening foods: Carob for Candy …

The secret to a fit, svelte figure is not self-deprivation, unappetizing meal replacements or crash dieting. You need to be selective to the kinds of food you eat. Substituting high calorie, high fat, and high sugar foods with healthier foods are the best way to achieve a shapelier figure without starving yourself. In today’s post, we are giving you delicious, …

Are you prone to grazing? Can’t imagine giving up on snacking? Snacking is part of our biological makeup, that’s why it’s hard to give up on snacking completely. Unfortunately, snacking on unhealthy foods is one of the most common causes of weight gain. However, you don’t have to give up on snacking forever, just to maintain your weight. The key …

A traditional pizza is served smothered with all sorts of melted cheeses. And nothing hits the spot quite like melted mozzarella cheese and cured meats. Unfortunately, cheese is fattening. That’s why most dieters avoid pizza like a plague. Others are also lactose-intolerant and they can’t have any dairy products. Fortunately, there are so many substitutes for cheese. In today’s post, …