Tag Archives: amount

Calorie refers to the amount of energy a drink or food item provides when consumed. Think of it as a term as a measuring unit. The body needs a certain level of energy to complete all its processes. Fuel for the body is harvested from these sources: stored fat, muscles and the food we eat. Usually, energy-rich foods like carbohydrates, …

If you’ve ever been inside a gym for any significant length of time, you’ve probably heard the phrase “You’ve got to eat right to build muscle” or something to that effect. Chances are, you might have heard it on your very first day as your trainer showed you the ropes of training. So, in theory, the formula is simple – …