Tag Archives: anger

A List of Coping Skills for Anger, Anxiety and Depression

Being angry, anxious and depressed for a long time is not healthy. This mental state weakens not only the mind but the body as well. Coping strategies and skills are important so one can adopt and deal with difficult situations. However, not all have great coping strategies; some are helpful while others hurt. When a person undergoes stress, the person …

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