Tag Archives: antioxidants

The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

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6 Benefits of a Raw Food Diet

A raw food diet is a method of eating wherein the majority of dietary intake is comprised of fresh, uncooked fruits and vegetables as well as nuts, seeds, and grains. The food must be prepared at 108 degrees Fahrenheit to be considered raw. The fresher the foods, the better. Eating fresh whole foods present a long list of health benefits. …

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The Health and Nutritional Benefits of Lean Beef

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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How Antioxidants Can Take YEARS Off Your Face

From makeup to skin care, you hear and read the word “antioxidants” all the time. This is not a marketing ploy. Antioxidants can help delay the signs of aging and even resolve minor skin issues! What are Antioxidants? Antioxidants refer to a group of highly beneficial nutrients that protect the cells from oxidative stress. Oxidative stress is the precursor to …

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6 Surprising Health Benefits of Mangosteen Fruit

Mangosteen is not just an average fruit. It’s packed with essential nutrients and antioxidant, making it a venerable superfruit! Mangosteen is a type of tropical tree native to Southeast Asia and South America. The tree bears edible fruits with purple rind and white, soft flesh. Mangosteen is not as popular as orange and apples in the west, but this fruit …

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The Health Benefits and Curative Effects of Red Raspberry Leaf

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

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Everything You Need to Know About Salba Seeds

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

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6 Ways Green Tea Promotes Weight Loss

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

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Top 10 Natural Anti-Aging

We will never be young forever. But, the question is, do you want to look old as ever? People would spend a lot in order to look young, feel young, inside and outside. But, are you aware that there are simple ways to slow down the aging process? Foods that are cheap and readily available are best ways to solve …

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Positive Effects Of Eating Grapes

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. They are one such food, and aside from helping you toward your diet goals, grapes provide a significant amount of nutrition to your body. Do not hesitate to make them as a part of your die, but if you have amedical condition, consult with …

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