Tag Archives: anxiety

Anxiety disorder is a mental condition caused by emotional turmoil. This condition leads to a variety of nervous behaviors, including feelings of dread, feelings of imminent death, nervous pacing, and a racing heartbeat. While you can always pop a pill to ease anxiety symptoms, certain types of foods help alter mood and reduce anxiety. In today’s post, we are listing …

St. John’s wort is a type of perennial plant native to Europe. This herb is prized for its medicinal properties. St. John’s wort contains powerful antiviral and anti-inflammatory agents. It is used to heal a wide range of diseases caused by internal and external inflammation. St. John’s wort is also used to treat a variety of mental disorders, particularly depression. …

When it comes to beating anxiety and alleviating stress, nothing works quite as quickly as a soothing cup of tea! Studies show that herbal teas have the uncanny ability to control anxiety, release stress, and provide instant relief from nervous tension. All types of tea work great when it comes to soothing the nerves but these healing teas are proven …

Diazepam or Valium® is a type of prescription medication used to treat alcohol withdrawal, anxiety, and muscle spasms. Valium® belongs to a group of prescription medications called benzodiazepines. Benzodiazepines are drugs that relax the brain and nerves. When used with other drugs, Valium® can also treat seizures. As with most anti-anxiety drugs, Valium® has its benefits and drawbacks. In today’s …

Anxiety is a type of emotional response characterized by an unpleasant state of inner turmoil coupled by nervous behavior and dread. Physical symptoms of anxiety include tense muscles, rapid heartbeat, fatigue, restlessness and loss of focus. Although similar with fear, anxiety is not an emotional response to a real or perceived threat. Addressing anxiety requires taking prescription medication along with …

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness. Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging …

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can …

A sedative is a drug induced during medical procedures to reduce excitement, anxiety and irritation. It can also minimize reflexes and calm a patient. Sedatives will not eliminate pain, but they can prep the patient for surgery, particularly uncomfortable and invasive procedures. Usually, this drug is given to patients that are anesthetized. The drug usually puts a patient in a …

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …