Tag Archives: anxiety

Beating Stress and Anxiety Through Food

Feeling stressed at work? House chores making you anxious? Don’t ease frazzled nerves with a slice of cake or a burrito! Gaining weight and stressing out is a bad combination. Before reaching for sweets or pastries to alleviate stress, consider these super healthy alternatives: Turkey Turkey is low in cholesterol and calories compared to red meat. It’s also packed with …

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Aromatherapy: Herbs and Scents to Alleviate Depression, Anxiety, and Stress

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

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Treating Depression and Anxiety the Natural Way

Being stressed out doesn’t just mess you up mentally, it could wreak havoc on your health as well. Stress may come from different sources but by making smarter food choices, utilizing calming herbs, and leading a healthy lifestyle, you can achieve better health and well-being. Below are great ways to keep the mind and body stress-free: Making Lifestyle Choices Pent-up …

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A List of Coping Skills for Anger, Anxiety and Depression

Being angry, anxious and depressed for a long time is not healthy. This mental state weakens not only the mind but the body as well. Coping strategies and skills are important so one can adopt and deal with difficult situations. However, not all have great coping strategies; some are helpful while others hurt. When a person undergoes stress, the person …

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7 Amazing Facts about Fish Oil

Fish oil have omega 3 essentials like DHA or docosahexaenoic acid and EPA or eiocosapentaenoic acid. It also contains fatty acids like alpha-linolenic acid and gamma-linolenic acid making it one of the best supplements to take. There are many kinds of fish oils found in different sources. Since they are found in fish, you can find the best quality of …

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