Tag Archives: appetite

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a salad dressing, as flavoring in cooking, as well as a detoxifying agent. Studies show that apple cider vinegar may help promote weight loss too! In today’s post, we explore the surprising weight loss benefits of apple cider vinegar: Lowers Blood Sugar …

A peppercorn is a type of fruit dried and used as a seasoning and spice. As the world’s most traded spice, peppercorn is a staple in kitchens and restaurants around the world. This spice has an earthy flavor with a spicy kick. So what makes peppercorn unique and how can this spice make your everyday meals even better? Let’s find …

The human chorionic gonadotropin or HCG diet is a type of weight loss program that utilizes hormones to shed unwanted weight. The HCG hormone is typically used to boost fertility and pregnancy. This hormone is produced by the pituitary gland and is present in men and women.  The hormone works by re-distributing stored fat to other parts of the body. …

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

If you’re not getting enough sleep every night, you’re setting yourself up for weight gain! Lack of sleep is linked to an increased risk of obesity and metabolic issues. Apart from sabotaging your weight loss efforts, sleep deprivation can also cause a wide range of ailments. Don’t let the lack of sleep get in the way of achieving the best …

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has …

Did you know that certain types of hormones trigger the body to overeat? Just like how leptin triggers fat loss, ghrelin triggers hunger pangs. Ghrelin is a hormone produced in the stomach, small intestines, and the pancreas. It serves several functions but is mostly known to trigger hunger. That’s why it’s also called the “hunger hormone.” Ghrelin works by stimulating …

It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight: 1. Breaks Down Fat Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the …

Apple cider vinegar – also known as ACV – is a vinegar made from apples. ACV is often used in cooking, as dressing for salads or as a food preservative. But did you know it can also boost weight loss? Studies about the weight loss benefits of ACV are limited, but results show a lot of promise. The composition of …