Tag Archives: at home

There is nothing like well-groomed feet to make you feel good inside and out. Of course, not all of us can afford a professional pedicure. If you don’t have the budget for a bi-monthly pedicure at your local salon, you can give yourself a professional-looking job at home too! In today’s post, we are sharing a step-by-step guide to doing …

Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of all cheese varieties. It is also incredibly versatile. You can spread it on bread, add it to savory dishes, or simply enjoy it on its own with a glass of wine. The good news is, …

There is nothing better than capping off a rough day with a trip to the spa. But let’s face it, not a lot of people can afford to go to the spa every week. The good news is, you don’t have to! These super easy, DIY spa treatments will turn your humble abode into a relaxing haven! A Brightening Facial …

Paneer is a type of unsalted white cheese commonly used in Indian dishes. This product is made by curdling heated milk with lemon juice. Unlike other types of white cheese, paneer does not melt when heated. It has a crumbly, moist texture and a mild, milky flavor. Because this cheese is vegetarian-friendly, it suits meat-free dishes as well as curries. …

Boot camp training is a military-based program meant to whip new recruits into shape. The program is comprised of intensive, rigorous sets of exercises that will boost endurance, strength, and power. It features dynamic, stretching and running in an upbeat tempo. Because boot camp training demands advanced fitness level, it’s not for everyone. However, this military-style training is an excellent …

You don’t need a gym membership or fancy equipment to stay in shape. Your body weight is enough to tone, sculpt and strengthen the whole body! These at-home body weight exercises help build strength, improve flexibility and boost balance: 1. Inchworm Stand up straight and let your fingertips hit the floor. Slowly, move the lower torso towards the floor but …

Gym machines do not come cheap so it’s important to make an informed decision! Cardio machines come in various shapes, sizes, forms and price points. You have to consider all these factors before investing on a machine. To help narrow down your options, check out our cardio machine buying tips: Do Your Research To start your research, we suggest poring …

Diabetes is a chronic disease caused by the body’s inability to regulate sugar level in the blood. Because the blood sugar level is unstable among diabetics, at-home monitoring is critical in reducing the risks of complications from the disease. In today’s post, we are giving you helpful glucose care and monitoring tips you can do at home: Do Home Blood …

People with toned arms are not born with it. You’ll have to put in a lot of work and effort to achieve toned, powerful biceps and triceps. Fortunately, you don’t have to use fancy gym equipment to tone and sculpt the arms. In today’s post, we are listing down effective yet simple arm workout you can do at home: Pushup-Position …

It takes a certain level of skill and discipline to work out using gym rings. Gym ring exercises will build a powerful upper body. It improves flexibility and balance. It promotes better coordination and boost muscle strength! Working out using gym rings will take you out of your comfort zone. Using gym rings is challenging but fun too! Curious about …