Tag Archives: attack

How to Control a Panic Attack

A panic attack is a stress-related condition caused by excessive adrenaline in the bloodstream. When there is an excessive amount of adrenaline in the system, the body’s flight-or-fight response is triggered. When this response is triggered, the body’ senses are heightened to respond quickly to emergencies. And sometimes, these responses cause physical symptoms similar to a heart attack. Signs of …

Read More »

Post-Heart Attack Fitness and Recovery Tips

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

Read More »

Treating and Controlling Gout Attacks

Gout is a condition wherein the joints become inflamed and swollen caused by uric acid crystallization. Uric acid is found in the bloodstream. Over time, it crystallizes in the joints, tendons, and surrounding tissues, causing pain. Many factors increase the risk of gout. These factors include a person’s weight, genetics, and metabolic rate. There are treatments to control flare-ups, but …

Read More »

Heart Attacks Also Happen in Women

When we talk about heart attack, we usually associate it with men but heart attacks don’t happen to men alone. In fact, there are many cases of women suffering from heart attacks too. However it is not too often that we hear about cases like this but the truth is, both men and women can suffer from heart attacks. Unlike …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook