Tag Archives: avocado

Vegetables That are Actually Fruits

According to Merriam-Webster, fruits are defined as “edible reproductive body of a seed plant.” Most times, fruits are sweet and taken as desserts such as melons, berries, and apples. But some varieties of fruits are best enjoyed as a savory treat because of their rich texture. The fact is, some of the vegetables you know might not be vegetables at …

Read More »

Reasons Why Avocado is the Ultimate Superfood

Avocado is the fruit of the flowering plant that belongs to the family Lauraceae. This tropical fruit is native to Mexico and Central America. However, it is cultivated in other countries without frost. Although avocado is high in calories, it is one of the finest superfoods available in the market right now. So what makes avocado such an amazing fruit? …

Read More »

Treating and Preventing Painful, Cracked Heels

Contrary to popular belief, cracked heels are not caused by dry skin. This condition is a sign of poor foot care. Also known as heel fissures, cracked heels affect the topmost layer of the skin, the epidermis. As the skin flakes and dries out, the fissures become deeper. Eventually, the cracks will reach the dermis layer, causing pain, inflammation, and …

Read More »

Hydrating Ingredients for Your DIY Deep Conditioner

While you can always use a store-bought conditioner to bring life back to lackluster tresses, using 100% natural ingredients do a better job at keeping the hair healthy! And with DIY deep conditioners, you have total control over the quality of the ingredients you use. Even better, you’re assured that you’re not putting chemicals on your already-damaged hair. If you …

Read More »

The Weight Loss and Nutritional Benefits of Whole Foods

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

Read More »

Shape Up and Slim Down With These 8 Delicious Breakfast Smoothie Recipes

A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …

Read More »

12 Foods That Boost Your Calorie Burn

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

Read More »

6 Foods Rich in Potassium

Potassium is an essential nutrient that builds muscles, improves nerve function and boosts better heart health. This nutrient is considered as heart-friendly because it lowers blood pressure by filtering sodium out of body fluids. Sodium is then safely eliminated from the body as waste. Potassium also keeps the arteries pliant. When the arteries remain flexible, they are able to withstand …

Read More »

Lose More Weight with These Fruits

Fruits aren’t just part of a healthy diet, some varieties could also trigger faster weight loss! The key is to choose fruits that are high in fiber and low in sugars or carbohydrates. In today’s post, we’ve rounded out the five fruits that will boost your weight loss: Melons Most types of melons are low in calories and high in …

Read More »

5 Fruits That are Rich in Calories

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become healthy. However, some of us are not really fruit or vegetable eaters. I know a few people who are grossed out at the thought of eating fruits …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook