Tag Archives: avoiding

Treating and Managing Vitiligo Through Proper Diet

Vitiligo is a progressive skin disorder caused by the loss of pigment of the skin. This condition occurs when the skin’s pigment cells (melanin) are unable to function properly or die inexplicably. The result is patches of abnormally white skin on certain parts of the body that spread and grows over time. The patches of pigment-less skin also merge gradually. …

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Practical Nail Care Tips that Work

You might not know it, but your nails take on daily abuse, leaving them brittle, dry and prone to breakage. And to keep your nails healthy, you have to care for them every day! Good thing caring for your nails is a straightforward affair, no expensive products needed. In today’s post, we are listing down effective yet practical nail care …

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Skin Care Tips to Keep Excess Oil at Bay

Fun Fact: did you know that oily-skinned women are less likely to develop fine lines compared to dry-skinned women? But that does not make an oily face a good look! Oily skin is caused by the excessive production of sebum on the top layer of the skin. There are many reasons why the skin produces excess sebum such as raging …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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Abdominal Training Mistakes to Avoid at All Cost!

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

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How to Avoid Passive Smoking

Most people think that smoking is dangerous only to users but emission from cigarettes is more dangerous to bystanders. Why? Unlike the smoke inhaled by active users, secondhand smoke is not filtered. Passive smoking – also known as second-hand smoking – is the inhalation of smoke by individuals other than the active user. Studies show that the effects of secondhand …

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The Best Skin Pampering Tips and Tricks to Try

It doesn’t take much to keep the skin healthy. You don’t have to purchase pricey creams and derma treatments to keep the skin protected from the elements. All it takes to keep the skin in check is basic skin care and consistent skin pampering that does not take more than five minutes at all. Ready to achieve your best skin …

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20 Foods That You Have to Avoid at All Cost

Looks can be deceiving. While processed foods and white flour are popular unhealthy food items, even a number of healthy ones are surprisingly harmful to the health! In today’s post, we are listing down some of the unhealthiest foods you have to avoid at all cost: 1. Canned Tomatoes Canned tomatoes may look healthy, but are anything but. Apart from …

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7 Tips to Outsmart a Craving and Avoid Overeating

Cravings are caused by a sudden dip in glucose level combined with stress. No one is really immune to craving. But although craving is hard to ignore, there are many ways to nip it right in the bud.  In today’s post, we are sharing tips and tricks to outsmart a craving and stop overeating: 1. Stop Depriving Yourself This does …

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How to Manage Irritable Bowel Syndrome Without Drugs

Irritable bowel syndrome or IBS is a gastrointestinal disorder characterized by chronic abdominal pain, diarrhea, and constipation. The cause of IBS remains unknown, but risk factors include stress, strong emotions, poor diet and bad lifestyle choices. Health experts also believe that genetics can be a factor to developing this condition. Usually, IBS is treated with a combination of drugs but …

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