Tag Archives: avoiding

Avoiding Respiratory Issues During Summer Season

Changes in temperature have a profound effect on the lungs. Hot, humid weather aggravate lung disorders that’s why hospitalization rates increase during the summer season. According to a European research, the combined effect of hot air temperature and humidity can disrupt the body’s ability to cool itself. Taking into account air pollution, researchers found that respiratory-related hospitalization increases by over …

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5 Toxic Nail Polish Chemicals to Watch Out For!

If you think painting your nails is a harmless luxury, think again! A majority of nail polish brands formulate their products with toxic compounds that are dangerous to the health! These chemicals can cause developmental disorders in children, destroy the nails permanently and even cause cancer. In today’s post, we are listing down the dangerous chemicals found in nail polishes …

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Styling Tips and Hairstyles for Black Women with Thin Hair

Did you know that 50% of women all over the world suffer from hair loss? Although alopecia is associated with men, all ethnicity and gender suffer from hair loss and hair thinning. African-American women are blessed with thick hair, but too much styling can cause hair thinning. Let’s face it, the hair is the first thing that people notice about …

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How to Achieve a Slimmer, Chiseled Face

Self-conscious over your bloated face or your double chin? Do you feel uncomfortable whenever a friend whips up her phone for a spontaneous groupfie? It could be your natural face shape, your recent weight gain or your hormones, but the camera is making your face look even more bloated than usual. You are not alone! And there are so many …

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10 Foods You Should Avoid Now If You Have Headaches Everyday

Mondays are terrible, but so are headaches. Whether you’re doing house chores, busying yourself with work, or studying for an exam, a headache can get in the way. Pain interferes with productivity. It can slow you down or prevent you from accomplishing tasks. If you have headaches everyday, here are 10 foods you should avoid now. 1. Ice cream Brain …

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9 Foods That Destroy Your Immune System

Trying not to get sick? A robust immune system may be all that you’ll ever need, since it can keep you healthy and sickness-free. It protects you from infection and destroys invading pathogens, thus preventing illness or its spread throughout your body. Certain foods bolster immunity and strengthen the body’s natural defense against infection. But there are also foods that …

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12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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Foods to Avoid During Pregnancy

Eating well is important, more so if you’re expecting! But did you know that some “healthy” foods are off-limits to pregnant women? Most times, these foods cause a reaction to the developing fetus, leading to gestational issues. It’s important to talk to your doctor to learn what types of foods to avoid when you are pregnant. Below is a list …

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How to Avoid Food Allergies and Intolerances

A food allergy is an intolerance to certain food, beverage or food additive. Ingesting these foods could trigger an immune reaction, leading to a wide range of symptoms including hives, inflammation, itchy, blotchy skin, tight chest, and even anaphylactic shock. In some cases, food intolerance is deadly and avoiding triggers are the only way to reduce reactions from certain foods. …

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Don’t Drink Calories Away! 4 Fattening Drinks to Avoid

Did you know that some drinks contain so many calories; they rival decadent desserts and supersized junk foods? The worst thing about drinking these beverages is that they show up on your belly and thighs very quickly. If you want to lose weight or maintain a slender physique, never drink any of these fattening beverages: 1. Beer Beer is the …

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