Tag Archives: avoiding

Healing the Digestive System Naturally

Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: …

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Dangerous Diet Pills and Ingredients to Avoid

To lose weight, you have to burn off more calories than you take in. This can be done through proper diet and regular exercise. But for those who are struggling to lose weight, they resort to the next best thing: diet pills. Diet pills are made from either synthetic or natural ingredients. They serve a variety of purposes such as …

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Dangerous Chemicals to Avoid in Shampoos

Commercial shampoos promise soft, shiny, lustrous tresses, but some of these products contain chemicals that are toxic to the health. Unfortunately, almost all shampoo brands are guilty of using dangerous compounds in their bath products. When shopping for a shampoo, make sure to avoid any of these toxic compounds: Cocamide DEA Foamy shampoos are often preferred by most people, but …

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5 Reasons to Avoid Refined Sugar

We all know refined sugar is hazardous to the health but how dangerous is table sugar? Refined or white sugar, is made from sucrose. Because it’s bleached and overly-processed, it contain zero nutritional value. It could trigger a sugar-addiction, leading to diabetes, obesity and cancer. Sugar can also alter our metabolic rate, causing all sorts of hormonal and metabolic disorders. …

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Important Factors to Consider Before Getting a Foot Tattoo

The foot is one of the most popular spots to get inked. This trend is especially common in women. After all, a flash of ink while wearing stilettos is definitely edgy. But before you head to the nearest tattoo parlor, there are certain things you have to consider before getting inked. Tattoos are forever, make sure you’re getting one for …

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“Healthy” Drinks You Have to Avoid at All Cost

Think twice before you fall for drinks labeled as “fresh,” “healthy” or “100% preservatives-free” from the local grocer. Some of these drinks aren’t as healthy as advertised. And these drinks are the worst offenders of all: Specialty Coffee Can’t live without your morning frappe? You could be ingesting more chemicals or calories than you think from your morning joe. Some …

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10 Toxic Beauty Ingredients to Avoid

Diamonds are a girl’s best friend – next to beauty products, that is. Make-up, lotion, hair conditioner, facial cleanser, and soap are just some of the things you simply can’t live without! These body care products make you look and feel good about yourself. Sadly, they do much more than give you a boost of confidence. Beauty care products also …

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How to Stop Premature Aging Right Now

Wrinkles are a natural part of aging. It’s caused decreased collagen as well as weakened skin and gravity. But aging is accelerated by everyday stress, years of neglect and bad habits. The good news is, you can delay the inevitable. Read our list below to learn how you can delay skin aging: Eat Healthily and Cleanly You can eat your …

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All-Natural Methods to Balance Hormones and Avoid Menopause Symptoms

As women age, the delicate balance of hormones become disrupted. This could be caused by a number of things such as stress, poor diet, thyroid issues, and age. Usually, hormonal imbalance is caused by menopause in aging women. This occurs because of a drop in estrogen and progesterone in the bloodstream. This leads a series of discomforts including night sweats, …

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Cooking Methods to Reduce Phytic Acid in Food

Phytic acid is a plant-based compound that disrupts the body’s ability to absorb nutrients. This compound is often found in legumes, grains, seeds, and nuts. Different methods are used to decrease or even eliminate phytic acids in food. In today’s post, we are listing down the most practical preparations to minimize phytic acids in grain, nuts and legumes: Soaking Soaking …

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