Tag Archives: avoiding

Dangerous Food Additives You’re Eating Right Now

The US Food and Drug Administration approve a variety of food additives safe for human consumption. But some processed foods contain one of the 13 banned food flavorings allowed in the US. These compounds are toxic to human health but are still added to innocent-looking food items. Make it a habit to read the labels. Watch out for any of …

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How to Avoid Being Skinny Fat

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

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6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response. Cortisol is important in keeping yourself alert and out of trouble. But too much stress hormones overwork the brain and the heart. That’s why too much stress …

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19 Foods Your Dentist Wants You To Avoid

An apple a day keeps the doctor away. But if it’s fewer trips to the dentist that you want, there are certain foods you should stay away from or shouldn’t be eating at all. Some foods can be damaging to your teeth, gums, and overall dental health. They can break down your enamel, the protective coating of your teeth, and …

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Can We Protect Ourselves from Alzheimer’s disease?

Perhaps you have heard about Alzheimer’s disease or know someone who is suffering from this condition, a bit sad and scary at the same time isn’t it? However before you panic, know that there are many ways to protect ourselves from this disease. What is Alzheimer’s disease? It is a condition that causes problems with memory, thinking and behavior. Its …

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