Oil pulling is an ancient Ayurvedic ritual that dates back to over 3,000 years ago. Also known as “kavala” or “gundusha,” oil pulling involves swirling a spoonful of oil in the mouth for 20 minutes, first thing in the morning. According to practitioners, swirling the oil in the mouth helps draw toxins away from the body and improve health. Because …
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Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, …
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In Ayurvedic medicine, hyperacidity and acid reflux are believed to be caused by the accumulation of toxins from undigested food. Gas, heartburn, acid reflux, and acidity are often caused by gas generated by excessive gas emitted by bacteria in the lower intestines to ferment and digest partially undigested food that came from the small intestines. When the digestive juices shoot …
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