Tag Archives: back pain

What are the 6 Most Important Pressure Points for Back Pain?

Acupuncture is an ancient form of alternative medicine that originated in China. In Traditional Chinese Medicine or TCM, the body is comprised of pressure points in which the life force chi flows. If certain pressure points are blocked, positive energy cannot flow through. The blockages cause sickness including chronic pain. Acupuncture works by alleviating pain through the insertion of thin …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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Why You Should Lose the Belly Fat Right NOW

Did you know that an average American carries around 30 billion of fat cells and that most of the fat cells are concentrated on the belly? Fat cells do not just expand your girth, it can cause chronic diseases by disrupting various biological processes. In many ways, a defined waistline is indicative of better health. When you are in control …

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The Hard Truth about Crunches and Sit-Ups

Crunches and sit-ups are two of the most popular abdominal workout. While there are subtle differences between the two, the base principle is the same: they engage the abdominal muscles. But do they? Ever wonder why you can do 1,000 crunches per day and still not get washboard abs? What could you be doing wrong? As it turns out, several …

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Using Acupuncture for Pain Management

Acupuncture is a type of alternative healing that utilizes thin needles inserted in various parts of the body. It is a major part of Traditional Chinese Medicine or TCM. Acupuncture is often used to treat various diseases and to manage pain of all kinds. The concept of acupuncture is to release the flow of chi – the life force – …

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What’s The Perfect Strategy To Relive Of Backache Naturally?

Pain in the back is the most frequent difficulty endured by many individuals. When the hurting reaches intolerable limit, pushing to stay a lifestyle which makes no sense life becomes hapless. Among several motives that cause the trouble to happen, slipped disc is the most reliable, which occurs due to prolonged sitting and heavy-lifting. The potential for disk herniation is …

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