Going on a diet doesn’t have to mean eating tasteless dishes! If you’re on Paleo diet and you are out of ideas what dishes to whip up, consider these fast, simple and scrumptious recipes: Classic Guacamole You will need: 3 avocados, halved and pitted 1 lime, juiced 1 small shallot, minced Kosher salt Ground pepper Aleppo peppers Instruction: In a …
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Yacon syrup is derived from the yacon plant. The plant, which is native to the Andes Mountains, is prized for its medicinal benefits. Before discovering the weight loss benefits of the yacon syrup, the yacon plant was used to treat diabetes, kidney disease and digestive problems in South America. The yacon syrup is extracted from the root of the plant. …
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“Bad” cholesterol is not something you’d want in your diet. Too much of it puts you at greater risk for heart attack, stroke, and cardiovascular disease. According to the American Heart Association, a diet rich in saturated and trans fats can elevate your “bad” cholesterol. Stay away from these 11 high-cholesterol foods and you can keep your heart healthy. 1. …
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Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …
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Healthy Diet Base Better choice for better life!