Tag Archives: balance

The Surprising Health Benefits of Salt

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

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The Fitness Benefits of Horseback Riding

It doesn’t look like it, but horseback riding is one mean workout that tone the abs, glutes, and thighs. And the benefits of horseback riding goes beyond fitness. It promotes memory retention, improves cognitive functions, and alleviates stress. Curious about the health benefits of horseback riding? Continue reading below: Improves Balance And Stability From a casual observer’s perspective, riding a …

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All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

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4 Diet-Free, Drug-Free Ways to Stay Slim and Healthy for Good

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

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Why Use Free Weights in Strength Training

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

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The Surprising Benefits of Planking

Planking refers to a type of isometric core strength exercise that tones the whole body. This exercise requires holding a position similar to a pushup for as long as you can. Performing planks regularly is an excellent way to tone the midsection. Below are other surprising benefits you get from doing the plank: Builds Strength It takes a certain level …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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How Nitrogen Balance Leads to Muscle Gains

We all know that the best way to boost muscle mass is to consume protein. But how do you know if you’re getting enough protein to regenerate more muscle tissues? You can check if you’re getting enough protein by calculating your nitrogen balance. Nitrogen balance is the measurement of nitrogen output subtracted from the nitrogen input. With the right level …

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Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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How to Make a Gymnastics Balance Beam

For many gymnasts, practicing on the balance beam is a must. It is the best equipment used to practice complex routines by many aspiring gymnasts. If you have a child who has dreams of becoming the world’s best gymnast then you know that having a balance beam in your home is the best way to hone their skills. Some parents …

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