Tag Archives: ball

5 of the Best Total Body Stability Ball Moves To Try at Home

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …

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5 Easy Medicine Ball Exercise to Tone Your Body

Medicine or exercise ball is a weighted ball used for strength training and rehabilitation. It’s pretty versatile. You can incorporate this into your fitness program and create varying exercises to tone and shape your body. In today’s post, we’ve listed down 4 easy medicine ball exercise that will tone, sculpt and shape up your body: Lunge with Overhead Press Want …

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