Tag Archives: banana

10 Foods You Should Avoid Now If You Have Headaches Everyday

Mondays are terrible, but so are headaches. Whether you’re doing house chores, busying yourself with work, or studying for an exam, a headache can get in the way. Pain interferes with productivity. It can slow you down or prevent you from accomplishing tasks. If you have headaches everyday, here are 10 foods you should avoid now. 1. Ice cream Brain …

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Shape Up and Slim Down With These 8 Delicious Breakfast Smoothie Recipes

A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …

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12 Foods You Shouldn’t Keep in the Refrigerator

The fridge is the belly of any home. Here you get to store food and extend their shelf life, keep a tub of ice cream from melting, grab cold bottles of beer, and prevent leftovers from spoiling. You can even use it to prepare food like marinating meat overnight or chilling sorbets before serving. There’s so much that a fridge …

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The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

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5 Strange Facts About Bananas You Didn’t Know About

We know that banana is one of the most nutrient-dense fruits in the world. It’s also one of the richest sources of potassium. But how well do you know the humble banana? In today’s post, we are listing down interesting facts about bananas you probably didn’t know about: 1. Banana Fruits are Clones There are thousands of wild banana varieties. …

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The Morning Banana Diet: Does It Really Work?

It’s no surprise that some of the most creative or restrictive diet fads are developed in Japan. After all, the country is known for its campaign against obesity. One of the more interesting diet programs popularized by the Japanese is the Morning Banana Diet. This diet program was developed by preventive medicine expert, Hitoshi Watanabe together with his wife, Sumiko, …

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Possible Causes of Leg Cramps After Eating Bananas

Banana is a tropical fruit that belongs to the berry family. Bananas are popular snack food; a certain variety of the fruit called plantains are even used in cooking. Although bananas vary in size, color, and firmness, the fruit has yellow, red, or green rind and soft, seemingly sweet flesh. Bananas are some of the most nutrient-dense fruits in the …

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5 Fruits That are Rich in Calories

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become healthy. However, some of us are not really fruit or vegetable eaters. I know a few people who are grossed out at the thought of eating fruits …

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