Tag Archives: bananas

Fruits are generally regarded as an essential part of a healthy diet. Recently however, some fruits have gained a reputation. Those dishing out nutritional advice have started to talk about fruits almost as if they are drugs and “prescribing” specific fruits for specific conditions. By prescribing specific fruits and excluding others that you “don’t need”, you might be missing out …

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …