Tag Archives: basic

Basic Coordinating Rules for a Flawless Look

With virtually endless color combinations to try, it is hard to develop a fool-proof way to achieve a perfectly coordinated outfit. And the last thing you want is to walk out the door looking like a fashion victim! So how can you create flattering, visually appealing looks using different colors? Here are our tips: Start with the Color Wheel To …

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Types of High Knee Exercises

High knee exercise is a workout that combines normal running motion with exaggerated knee lifts. The knees are lifted up to the waist height. Professional athletes and runners usually perform high knee exercises to build speed, power, flexibility and endurance. The movement is meant to warm up the joints as well as boost the efficacy of a certain routine. The …

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