Tag Archives: BCAA

3 Amino Acids that Promote Muscle Repair and Recovery

Amino acids are the building blocks of protein. Without amino acids, the body cannot energize the muscles. You see, muscles are dependent on protein for growth and recovery. The body uses amino acids to build new muscle tissues and repair damaged ones too. To sum up, amino acids are critical for muscle growth, recovery, and development. Unfortunately, the body does …

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From Lanky to Muscular: Tips to Achieve a Sculpted Physique

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

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How BCAAs Boost Your Fitness Program

Say you’re finally making the commitment to lift weights and you want to maximize results. What do you do? You complement your workout program with a healthy diet and supplements like BCAA to achieve more muscle mass! But what is BCAA and why is it considered as a must-have by professional bodybuilders? What is BCAA? BCAA is a type of …

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