Tag Archives: beans

Natural Ways to Flatten the Stomach and Detoxify Fat Cells

A bloated, fatty belly is often caused by accumulated toxins in the gut. To achieve a flatter tummy, you need to flush out harmful toxins in the system! In today’s post, we are listing down detoxifying ways to achieve a flat belly without using drugs: Lemon Juice Did you know that lemon juice alkalizes the stomach and remove stubborn toxins …

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Vegetables that Accelerates Weight Loss

Eating fresh vegetables is a great way to lose weight. Vegetables contain an ideal combination of fiber and water with very little calories. They are rich in essential vitamins, minerals and phytochemicals too. While virtually all vegetables promote better health, a special group of raw veggies works directly to accelerate a person’s weight loss efforts. Beefing up your consumption of …

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The Best Muscle-Building Foods for Hard Gainers

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …

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Reasons To Eat Bean Pies

A bean pie is a pie made from pureed or mashed beans. It’s similar in appearance and texture to a pumpkin or sweet potato pie. Bean pie has its roots in the South Americas and is traditionally served plain. Bean pies are traditionally made from navy beans, but you can use other varieties of beans too. The beans are boiled …

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Food for Fertility: 5 Foods that Make You Fertile

Although there is no pill that can dramatically improve your chances of conceiving, certain types of foods may help boost fertility. This gives you (and your spouse) a wider window for getting pregnant. If you’ve been struggling to conceive, try boosting your consumption of any of the foods below: 1. Beans Beans have long been regarded as a fertility booster. …

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The Surprising Health Benefits of Fava Beans

Fava bean is a legume that belongs to the Fabaceae family. It’s native to North Africa and in Asia. Similar to edamame, fava beans are cultivated for their fruit. The beans are encased in leathery green pods. When the pods are mature, they turn dark brown. Fava beans are eaten in different ways. You can incorporate it in your favorite …

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Food That Makes You Gassy and Bloated

Ever had that discomfort in your stomach that leaves you feeling bloated after a large meal? How about feeling gassy at all times? If you do it is because your stomach is distended and may be swelling which may be due to how and what you have eaten. Bloating can be caused by a few reasons. One is overeating or …

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Vegetable Protein Substitutes for Meat

Want to go completely meatless but have no idea what types of meat alternatives are out there? We’ve rounded up several animal-free alternatives so you can get enough protein you need to build your muscles and maintain your svelte figure without the calories and cholesterol! Beans Beans are a superfood packed with antioxidants and essential minerals. It’s low in calories …

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Fat Burning Foods You should Include in Your Diet

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat …

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