Tag Archives: beginners

5 Running Tips for Beginners

Running is a fun workout that tones the legs, boosts endurance, and increases the lung capacity. Although running comes naturally to human beings, there is a right way and a wrong way to do this. If you are new to running and you want to maximize your training, here are some tips to keep in mind: 1. Start Slow You …

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Basic Guide for Gym Virgins

Going to the gym for the very first time is a daunting task. Apart from navigating your way into the right machines, you have to acquaint yourself with the gym culture. Whether you’re going to the gym for the first time or simply going back after a long time of absence, these tips will help you fit right in: Know What …

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Weight Loss for Beginners: Easy Tips

We all have that desired weight that we want but unfortunately, not all of us can easily lose weight. While that is the problem, there’s always a solution to that. You can lose weight but don’t push yourself too hard. If you are as determined as you think then do go ahead and give it a try. However if you …

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